Description
Triggers are thoughts, feelings, sensations, reminders, smells, anything really that triggers a behavioural response or feeling. Most of the time this occurs in our subconscious so it can be hard to pinpoint exactly what our triggers are.
Guess what? Knowledge is power and understanding leads to a sense of empowerment and thoughts like ‘I’ve got this!’ We want you to feel empowered with some tools to begin your own recovery and healing.
When we know what we’re working with we can start to break what’s ahead down into small manageable steps so we can begin restoring a sense of safety for ourselves and healing.
One. Step. At. A. Time.
If you’d like help with exploring your triggers with curiosity please download a copy of the worksheet. This paid resource is full of helpful prompts designed to encourage your curiosity and name up what it is that you experience and feel.
Disclaimer: This worksheet is in no way a replacement for mental health or therapeutic care by a qualified professional. This product is a digital download only. No returns or refunds available for digital products. To book an appointment with a qualified professional contact us at [email protected]
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